When you suffer from arthritis or carpal tunnel syndrome, you may feel
constant pain, stiffness, and achiness in your hands. You can relieve
this pain by performing simple stretches in your
hot tub or therapy pool near Birmingham, AL. Watch the short video for a quick demonstration of
some hot tub hand exercises.
Perform these exercises in the warm water of your hot tub to get the most
benefit. Curl your fingers up and down to perform the knuckle bend exercise.
Extend your thumbs to your pinky fingers for a good thumb stretch. Gently
pull back each finger for an easy finger stretching exercise. Interlock
your fingers and push them away from your body to stretch out your wrists.
You can also stretch your wrists by interlocking your fingers and rolling
both hands in a figure eight shape.