• Relieve Your Arthritis with These Hot Tub Hand Exercises

    When you suffer from arthritis or carpal tunnel syndrome, you may feel constant pain, stiffness, and achiness in your hands. You can relieve this pain by performing simple stretches in your hot tub or therapy pool near Birmingham, AL. Watch the short video for a quick demonstration of some hot tub hand exercises.

    Perform these exercises in the warm water of your hot tub to get the most benefit. Curl your fingers up and down to perform the knuckle bend exercise. Extend your thumbs to your pinky fingers for a good thumb stretch. Gently pull back each finger for an easy finger stretching exercise. Interlock your fingers and push them away from your body to stretch out your wrists. You can also stretch your wrists by interlocking your fingers and rolling both hands in a figure eight shape.