When you build a swim spa or hot tub near Birmingham, AL , you’ll have a relaxing place to hang out with your family, exercise, and recoup from the day’s stresses. Sitting in or exercising in a hot tub can offer a number of physical and psychological health benefits, making a hot tub a very wise investment for you and your family. Exposure to the warm water in a hot tub or swim spa can increase blood flow, reduce blood pressure, relax muscles, and provide temporary pain relief.
When you’re relaxing in a hot tub, your body becomes more buoyant. This relieves pressure on your muscles, joints, and bones. Exercising or even just sitting in a hot tub can relieve symptoms of arthritis and muscle aches and pains. Exercising in a hot tub significantly improves muscle strength and tone, helps you lose weight, and improves diabetes symptoms, as the water allows for low impact exercise and resistance exercise.
Spending time in a hot tub will increase your heart rate in addition to decreasing your blood pressure, which can improve your cardiovascular health. These benefits also extend to your sleep cycle, reducing symptoms of sleep disorders.