When it comes to staying comfortable and calm during the winter months, few things can be as beneficial as having your own hot tub . By choosing to install a hot tub in Birmingham, AL, you can enjoy several advantages that will help you stay warm and relaxed this season.
Get Better Sleep
Getting enough sleep is essential for your overall health, but chronic insomnia and other sleep disorders are common problems in the United States. Research has demonstrated that soaking in a hot tub 2 or 3 hours before heading to bed can promote deeper and more restorative sleep in insomniacs, something that can be particularly beneficial during the stressful holiday season.
Enjoy Outdoor Luxury
Do you love enjoying your backyard area with friends and family? If so, then you may be looking for a better way to make the best of your yard in the winter months. If you want to be comfortable and have a good time outside despite the chilly weather, then consider installing an outdoor hot tub. These features can keep you warm and relaxed even when the air is icy cold.
Find Stress Relief
Endorphins are neurotransmitters that can induce feelings of pleasure, improve your mood, and provide relief from pain, and one of the best ways to stimulate your body to release endorphins is to soak in a hot tub. Also, sitting in the hot water and enjoying the massaging water jets can increase blood flow and relieve soreness, fatigue, muscle tension.
Achieve Joint Comfort
Once cool weather rolls around, it’s not uncommon for people to experience more pain and stiffness in their joints. Whether you have arthritis or suffered a joint injury in the past, using a hot tub this winter can help keep you comfortable. The warm temperature, water buoyancy, and massaging water jets can ease tension and soothe joints that are stiff and sore. For these reasons, soaking in a hot tub can be particularly beneficial for individuals who play sports or have arthritis, knee, or back pain.